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Magnesium Benefits Sleep

Magnesium Benefits Sleep

Magnesium is remarkable in how it positively affects the GABA receptors in our brains which leads to easier, deeper, and better sleep. 

Magnesium cream should be applied before bed, so we love to keep a jar next to everyones bed in our home. Apply gently to the soles of the feet, and to the stomach working in a clock-wise circle. 

I love applying my cream, sipping a cup of warm tea, and enjoying the deepest most restful sleep I have ever had! 

Magnesium is an essential mineral that all bodies are lacking and desperately need. This is why we always use this on our children, too. They need magnesium just as anyone else. My children apply their own before bed each night, and it helps them fall asleep smoother, and sleep deeper each night. 

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